Avoiding what makes us anxious feels like a solution, and in the moment it works. The racing heart settles, the dread lifts, and the brain takes away a lesson that stepping back is what keeps us safe.

A healthy sense of self-worth allows you to move through the world knowing you matter, that what you do has value, and that you're worthy of respect simply for being human.

Feeling responsible for everyone else's emotions often gets mistaken for being caring, but it isn't the same thing. Caring about someone means wanting good things for them.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.